Burger King French Toast Sticks

USDA composition for burger king french toast sticks, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledBK french toastBurger King breakfast sticksBK toast dippersfrench toast fingers Burger Kingfrench toast stickseggy bread stickstostadas francesas
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
70
Protein
1 g
Total fat
3.5 g
Sodium
90 mg
Nutrient
Calories73.29 kcal70 kcal
Total Fat3.717 g3.5 g5%
Saturated Fat0.8379 g1 g4%
Trans Fatnot reported
Cholesterol0 mg0 mg0%
Sodium89.88 mg90 mg4%
Total Carbohydrate8.652 g9 g3%
Dietary Fiber0.294 g0 g1%
Total Sugars2.0769 g2 g
Added Sugarsnot reported
Protein1.26 g1 g3%
Vitamin Dnot reported
Calcium11.13 mg10 mg0%
Iron0.4032 mg0.4 mg2%
Potassium23.31 mg20 mg0%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing stick, 21 grams. 70 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 46% of burger king french toast sticks’ calories come from fat whether you weigh out stick or serving 5 sticks.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
1.7 g
6.9%
45.6%
47.2%
3.49 kcal/g
39.80 g
29.43
3.86
0.61
0.64
3.03
16.69

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 172077 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.