Burger King Cheeseburger
380 calories per 1 item (133 g), from USDA FoodData Central.
Nutrition facts
- Per 1 item (133 g)% Daily Value
- Calories380 kcal
- Total Fat20 g25%
- Saturated Fat9 g45%
- Trans Fat—
- Cholesterol60 mg20%
- Sodium800 mg35%
- Total Carbohydrate32 g11%
- Dietary Fiber1 g5%
- Total Sugars6 g
- Added Sugars—
- Protein19 g
- Vitamin D—
- Calcium120 mg10%
- Iron3.3 mg20%
- Potassium240 mg6%
- Monounsaturated fat8 g
- Polyunsaturated fat2 g
- Vitamin C0.3 mg0%
- Vitamin E0.1 mg0%
- Vitamin K8 mcg6%
- Thiamin0.4 mg35%
- Riboflavin0.32 mg25%
- Vitamin B60.12 mg8%
- Pantothenic Acid0.3 mg6%
- Phosphorus190 mg15%
- Magnesium30 mg8%
- Zinc3.2 mg30%
- Selenium32 mcg60%
- Copper0.15 mg15%
- Manganese0.39 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories380 kcal → 380 kcal · nearest 10 kcal
- Total Fat19.7 g → 20 g · nearest 1 g
- Saturated Fat9.1 g → 9 g · nearest 1 g
- Cholesterol59.9 mg → 60 mg · nearest 5 mg
- Sodium801 mg → 800 mg · nearest 10 mg
- Total Carbohydrate31.5 g → 32 g · nearest 1 g
- Dietary Fiber1.33 g → 1 g · nearest 1 g
- Total Sugars5.97 g → 6 g · nearest 1 g
- Protein19.4 g → 19 g · nearest 1 g
- Calcium124 mg → 120 mg · nearest 10 mg (FDA guidance)
- Iron3.33 mg → 3.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium237 mg → 240 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Burger King Cheeseburger in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat47% of calories
- Carbohydrate33% of calories
Questions about Burger King Cheeseburger
How many calories are in Burger King Cheeseburger?
Burger King Cheeseburger has 380 calories per 1 item (133 g) and 290 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Burger King Cheeseburger?
Burger King Cheeseburger has 19 g of protein per 1 item (133 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170329.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.