Burger King Onion Rings
490 calories per 1 medium (117 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (117 g)% Daily Value
- Calories490 kcal
- Total Fat30 g38%
- Saturated Fat5 g25%
- Trans Fat0 g
- Cholesterol—
- Sodium910 mg39%
- Total Carbohydrate51 g19%
- Dietary Fiber3 g11%
- Total Sugars6 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium130 mg10%
- Iron0.9 mg6%
- Potassium200 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat14 g
- Vitamin A0 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E5.8 mg40%
- Thiamin0.13 mg10%
- Riboflavin0.07 mg6%
- Vitamin B60.16 mg10%
- Pantothenic Acid0.4 mg8%
- Phosphorus180 mg15%
- Magnesium20 mg6%
- Zinc0.6 mg6%
- Selenium7 mcg10%
- Copper0.09 mg10%
- Manganese0.4 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories488 kcal → 490 kcal · nearest 10 kcal
- Total Fat29.5 g → 30 g · nearest 1 g
- Saturated Fat4.91 g → 5 g · nearest 0.5 g
- Trans Fat0.192 g → 0 g · shown as 0
- Sodium908 mg → 910 mg · nearest 10 mg
- Total Carbohydrate51 g → 51 g · nearest 1 g
- Dietary Fiber3.16 g → 3 g · nearest 1 g
- Total Sugars6.35 g → 6 g · nearest 1 g
- Protein4.52 g → 5 g · nearest 1 g
- Calcium135 mg → 130 mg · nearest 10 mg (FDA guidance)
- Iron0.913 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Burger King Onion Rings in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat54% of calories
- Carbohydrate42% of calories
Questions about Burger King Onion Rings
How many calories are in Burger King Onion Rings?
Burger King Onion Rings has 490 calories per 1 medium (117 g) and 420 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Burger King Onion Rings?
Burger King Onion Rings has 5 g of protein per 1 medium (117 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170771.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fast foods
- Burger King Original Chicken Sandwich
- Burger King Premium Fish Sandwich
- Burger King Vanilla Shake
- Burger King Whopper with Cheese
- Burger King Whopper, No Cheese
- Cheese Pizza, Rising Crust, Frozen, Cooked
- Cheese Pizza, Thin Crust, Frozen, Cooked
- Chick-fil-A Chick-n-Strips
- Chick-fil-A Chicken Sandwich
- Chick-fil-A Hash Browns
For information only. Check the sources before printing a label.