Broccoli, Frozen, Cooked with Oil
100 calories per 1 cup (190 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (190 g)% Daily Value
- Calories100 kcal
- Total Fat6 g7%
- Saturated Fat1 g4%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate10 g4%
- Dietary Fiber6 g20%
- Total Sugars3 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium60 mg4%
- Iron1.1 mg6%
- Potassium260 mg6%
- Monounsaturated fat2.5 g
- Polyunsaturated fat2 g
- Vitamin A90 mcg RAE10%
- Vitamin C74 mg80%
- Vitamin E3.5 mg25%
- Vitamin K168 mcg140%
- Thiamin0.1 mg8%
- Riboflavin0.15 mg10%
- Vitamin B60.24 mg15%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Phosphorus90 mg8%
- Magnesium25 mg6%
- Zinc0.5 mg4%
- Selenium1 mcg2%
- Copper0.06 mg6%
- Choline30 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories101 kcal → 100 kcal · nearest 10 kcal
- Total Fat5.74 g → 6 g · nearest 1 g
- Saturated Fat0.771 g → 1 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium234 mg → 230 mg · nearest 10 mg
- Total Carbohydrate9.84 g → 10 g · nearest 1 g
- Dietary Fiber5.51 g → 6 g · nearest 1 g
- Total Sugars2.7 g → 3 g · nearest 1 g
- Protein5.7 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium60.8 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.14 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein23% of calories
- Fat51% of calories
- Carbohydrate39% of calories
Questions about Broccoli
How many calories are in Broccoli?
Broccoli, Frozen, Cooked with Oil has 100 calories per 1 cup (190 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli?
Broccoli, Frozen, Cooked with Oil has 6 g of protein per 1 cup (190 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709652.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.