Broccoli, Frozen, Cooked with Butter or Margarine
45 calories per 1 serving, quantity not specified (95 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (95 g)% Daily Value
- Calories45 kcal
- Total Fat2 g3%
- Saturated Fat1 g5%
- Trans Fat—
- Cholesterol5 mg1%
- Sodium135 mg6%
- Total Carbohydrate5 g2%
- Dietary Fiber3 g10%
- Total Sugars1 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.6 mg4%
- Potassium130 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C37 mg40%
- Vitamin E1.4 mg10%
- Vitamin K82 mcg70%
- Thiamin0.05 mg4%
- Riboflavin0.08 mg6%
- Vitamin B60.15 mg8%
- Folate50 mcg DFE15%
- Vitamin B120 mcg0%
- Phosphorus50 mg4%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.03 mg4%
- Choline20 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories44.7 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.19 g → 2 g · nearest 0.5 g
- Saturated Fat0.913 g → 1 g · nearest 0.5 g
- Cholesterol3.8 mg → 5 mg · nearest 5 mg
- Sodium133 mg → 135 mg · nearest 5 mg
- Total Carbohydrate4.93 g → 5 g · nearest 1 g
- Dietary Fiber2.76 g → 3 g · nearest 1 g
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein2.87 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium31.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.561 mg → 0.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium131 mg → 130 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein26% of calories
- Fat44% of calories
- Carbohydrate44% of calories
Questions about Broccoli
How many calories are in Broccoli?
Broccoli, Frozen, Cooked with Butter or Margarine has 45 calories per 1 serving, quantity not specified (95 g) and 45 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Broccoli?
Broccoli, Frozen, Cooked with Butter or Margarine has 3 g of protein per 1 serving, quantity not specified (95 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2709653.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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