Blue Cheese / Roquefort
USDA composition for blue cheese / roquefort, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 476.55 kcal | 480 kcal | — | |
| Total Fat | 38.745 g | 39 g | 50% | |
| Saturated Fat | 25.245 g | 25 g | 126% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 101.25 mg | 100 mg | 34% | |
| Sodium | 1,552.5 mg | 1,550 mg | 68% | |
| Total Carbohydrate | 3.159 g | 3 g | 1% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 0.675 g | less than 1g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 28.89 g | 29 g | 58% | |
| Vitamin D | 0.675 mcg | 0.7 mcg | 4% | |
| Calcium | 712.8 mg | 710 mg | 50% | |
| Iron | 0.4185 mg | 0.4 mg | 2% | |
| Potassium | 345.6 mg | 350 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 cup, crumbled, 135 grams. 480 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 73% of blue cheese / roquefort’s calories come from fat whether you weigh out 1 cracker-size slice or 1 cup, crumbled.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with blue cheese / roquefort?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.