Blue Cheese / Roquefort
480 calories per 1 cup, crumbled (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, crumbled (135 g)% Daily Value
- Calories480 kcal
- Total Fat39 g50%
- Saturated Fat25 g126%
- Trans Fat—
- Cholesterol100 mg34%
- Sodium1,550 mg67%
- Total Carbohydrate3 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein29 g
- Vitamin D0.7 mcg4%
- Calcium710 mg50%
- Iron0.4 mg2%
- Potassium350 mg8%
- Monounsaturated fat11 g
- Polyunsaturated fat1 g
- Vitamin A270 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.04 mg4%
- Riboflavin0.52 mg40%
- Vitamin B60.22 mg15%
- Folate50 mcg DFE10%
- Vitamin B121.65 mcg70%
- Phosphorus520 mg40%
- Magnesium30 mg8%
- Zinc3.6 mg35%
- Selenium20 mcg35%
- Copper0.05 mg6%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories477 kcal → 480 kcal · nearest 10 kcal
- Total Fat38.8 g → 39 g · nearest 1 g
- Saturated Fat25.2 g → 25 g · nearest 1 g
- Cholesterol101 mg → 100 mg · nearest 5 mg
- Sodium1,547.1 mg → 1,550 mg · nearest 10 mg
- Total Carbohydrate3.16 g → 3 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.675 g → 1 g · nearest 1 g
- Protein28.9 g → 29 g · nearest 1 g
- Vitamin D0.675 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium713 mg → 710 mg · nearest 10 mg (FDA guidance)
- Iron0.419 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium346 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Blue Cheese / Roquefort in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat73% of calories
- Carbohydrate3% of calories
Questions about Blue Cheese / Roquefort
How many calories are in Blue Cheese / Roquefort?
Blue Cheese / Roquefort has 480 calories per 1 cup, crumbled (135 g) and 350 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blue Cheese / Roquefort?
Blue Cheese / Roquefort has 29 g of protein per 1 cup, crumbled (135 g) and 21 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705705.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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