Blackberries, Frozen, Unsweetened
330 calories per 1 package (510 g), from USDA FoodData Central.
Nutrition facts
- Per 1 package (510 g)% Daily Value
- Calories330 kcal
- Total Fat2 g3%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate80 g29%
- Dietary Fiber26 g91%
- Total Sugars54 g
- Added Sugars—
- Protein6 g
- Vitamin D0 mcg0%
- Calcium150 mg10%
- Iron4.1 mg25%
- Potassium710 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A30 mcg RAE4%
- Vitamin C16 mg20%
- Vitamin E6 mg40%
- Vitamin K101 mcg80%
- Thiamin0.15 mg10%
- Riboflavin0.23 mg20%
- Vitamin B60.31 mg20%
- Folate175 mcg DFE45%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus150 mg10%
- Magnesium110 mg25%
- Zinc1.3 mg10%
- Selenium2 mcg4%
- Copper0.61 mg70%
- Manganese6.24 mg270%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories326 kcal → 330 kcal · nearest 10 kcal
- Total Fat2.19 g → 2 g · nearest 0.5 g
- Saturated Fat0.0765 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.1 mg → 5 mg · nearest 5 mg
- Total Carbohydrate79.9 g → 80 g · nearest 1 g
- Dietary Fiber25.5 g → 26 g · nearest 1 g
- Total Sugars54.4 g → 54 g · nearest 1 g
- Protein6.02 g → 6 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium148 mg → 150 mg · nearest 10 mg (FDA guidance)
- Iron4.08 mg → 4.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium714 mg → 710 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat6% of calories
- Carbohydrate98% of calories
Questions about Blackberries
How many calories are in Blackberries?
Blackberries, Frozen, Unsweetened has 330 calories per 1 package (510 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blackberries?
Blackberries, Frozen, Unsweetened has 6 g of protein per 1 package (510 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171710.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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