Blueberries, Raw
90 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories90 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate20 g7%
- Dietary Fiber—
- Total Sugars13 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.5 mg2%
- Potassium120 mg2%
- Vitamin C11 mg15%
- Biotin0.4 mcg2%
- Phosphorus20 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Copper0.06 mg8%
- Manganese0.59 mg25%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories89.5 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.428 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Total Sugars13.1 g → 13 g · nearest 1 g
- Protein0.984 g → 1 g · nearest 1 g
- Calcium16.4 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.476 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium120 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat4% of calories
- Carbohydrate91% of calories
Questions about Blueberries
How many calories are in Blueberries?
Blueberries, Raw has 90 calories per 1 serving (140 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Blueberries?
Blueberries, Raw has 1 g of protein per 1 serving (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2346411.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.