Black-Eyed Peas, Immature Seeds, Raw
130 calories per 1 cup (145 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (145 g)% Daily Value
- Calories130 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate27 g10%
- Dietary Fiber7 g26%
- Total Sugars4 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium180 mg15%
- Iron1.6 mg8%
- Potassium620 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A60 mcg RAE6%
- Vitamin C4 mg4%
- Thiamin0.16 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.1 mg6%
- Folate245 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid0.2 mg4%
- Phosphorus80 mg6%
- Magnesium75 mg20%
- Zinc1.5 mg15%
- Selenium3 mcg6%
- Copper0.19 mg20%
- Manganese0.81 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories131 kcal → 130 kcal · nearest 10 kcal
- Total Fat0.508 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.131 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium5.8 mg → 5 mg · nearest 5 mg
- Total Carbohydrate27.3 g → 27 g · nearest 1 g
- Dietary Fiber7.25 g → 7 g · nearest 1 g
- Total Sugars4.35 g → 4 g · nearest 1 g
- Protein4.28 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium183 mg → 180 mg · nearest 10 mg (FDA guidance)
- Iron1.6 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium625 mg → 620 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Black-Eyed Peas in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat3% of calories
- Carbohydrate84% of calories
Questions about Black-Eyed Peas
How many calories are in Black-Eyed Peas?
Black-Eyed Peas, Immature Seeds, Raw has 130 calories per 1 cup (145 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black-Eyed Peas?
Black-Eyed Peas, Immature Seeds, Raw has 4 g of protein per 1 cup (145 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169220.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
For information only. Check the sources before printing a label.