Black-Eyed Peas, Fresh, Boiled
160 calories per 1 cup (165 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (165 g)% Daily Value
- Calories160 kcal
- Total Fat0.5 g1%
- Saturated Fat0 g1%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate34 g12%
- Dietary Fiber8 g29%
- Total Sugars5 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium210 mg15%
- Iron1.8 mg10%
- Potassium690 mg15%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A70 mcg RAE8%
- Vitamin C4 mg4%
- Vitamin E0.4 mg2%
- Vitamin K44 mcg35%
- Thiamin0.17 mg15%
- Riboflavin0.24 mg20%
- Vitamin B60.11 mg6%
- Folate210 mcg DFE50%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus80 mg6%
- Magnesium85 mg20%
- Zinc1.7 mg15%
- Selenium4 mcg8%
- Copper0.22 mg25%
- Manganese0.94 mg40%
- Choline50 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories160 kcal → 160 kcal · nearest 10 kcal
- Total Fat0.627 g → 0.5 g · nearest 0.5 g
- Saturated Fat0.158 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.6 mg → 5 mg · nearest 5 mg
- Total Carbohydrate33.5 g → 34 g · nearest 1 g
- Dietary Fiber8.25 g → 8 g · nearest 1 g
- Total Sugars5.33 g → 5 g · nearest 1 g
- Protein5.23 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium211 mg → 210 mg · nearest 10 mg (FDA guidance)
- Iron1.85 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium690 mg → 690 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat4% of calories
- Carbohydrate84% of calories
Questions about Black-Eyed Peas
How many calories are in Black-Eyed Peas?
Black-Eyed Peas, Fresh, Boiled has 160 calories per 1 cup (165 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black-Eyed Peas?
Black-Eyed Peas, Fresh, Boiled has 5 g of protein per 1 cup (165 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168402.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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