Beef T-Bone Steak, Select, Broiled
1,040 calories per 1 lb (453.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 lb (453.6 g)% Daily Value
- Calories1,040 kcal
- Total Fat64 g81%
- Saturated Fat25 g125%
- Trans Fat—
- Cholesterol270 mg89%
- Sodium310 mg13%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein111 g
- Vitamin D—
- Calcium20 mg2%
- Iron15.3 mg90%
- Potassium1,380 mg30%
- Monounsaturated fat28 g
- Polyunsaturated fat3 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Thiamin0.46 mg40%
- Riboflavin1.06 mg80%
- Vitamin B61.65 mg100%
- Folate30 mcg DFE8%
- Vitamin B129.98 mcg420%
- Pantothenic Acid1.4 mg30%
- Phosphorus910 mg70%
- Magnesium110 mg25%
- Zinc21.4 mg190%
- Selenium49 mcg90%
- Copper0.6 mg70%
- Manganese0.07 mg2%
- Choline420 mg80%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories1,043.28 kcal → 1,040 kcal · nearest 10 kcal
- Total Fat63.5 g → 64 g · nearest 1 g
- Saturated Fat25.1 g → 25 g · nearest 1 g
- Cholesterol268 mg → 270 mg · nearest 5 mg
- Sodium308 mg → 310 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein111 g → 111 g · nearest 1 g
- Calcium22.7 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron15.3 mg → 15.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,383.48 mg → 1,380 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef T-Bone Steak in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein42% of calories
- Fat55% of calories
- Carbohydrate0% of calories
Questions about Beef T-Bone Steak
How many calories are in Beef T-Bone Steak?
Beef T-Bone Steak, Select, Broiled has 1,040 calories per 1 lb (453.6 g) and 230 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef T-Bone Steak?
Beef T-Bone Steak, Select, Broiled has 111 g of protein per 1 lb (453.6 g) and 24 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169466.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More beef products
- Beef T-Bone Steak, Short Loin, Lean and Fat, Grilled
- Beef T-Bone Steak, Short Loin, Lean and Fat, Select Grade, Grilled
- Beef T-Bone Steak, Short Loin, Lean and Fat, Select Grade, Raw
- Beef Tenderloin Roast, Choice, Lean and Fat, 0" Fat Trim, Raw
- Beef Tenderloin Roast, Choice, Lean and Fat, Roasted
- Beef Tenderloin Roast, Lean & Fat, Choice, Roasted
- Beef Tenderloin Roast, Lean Only, 0" Fat Trim, Raw
- Beef Tenderloin Roast, Lean Only, Boneless, Roasted
- Beef Tenderloin Roast, Select, Lean and Fat, 0" Fat Trim, Raw
- Beef Tenderloin Roast, Select, Lean and Fat, Roasted
For information only. Check the sources before printing a label.