Beef Chuck Eye Steak, Boneless, Select, Raw
830 calories per 1 steak (386 g), from USDA FoodData Central.
Nutrition facts
- Per 1 steak (386 g)% Daily Value
- Calories830 kcal
- Total Fat60 g77%
- Saturated Fat26 g128%
- Trans Fat4 g
- Cholesterol260 mg87%
- Sodium260 mg11%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein73 g
- Vitamin D0.4 mcg2%
- Calcium50 mg4%
- Iron8.3 mg45%
- Potassium1,320 mg30%
- Monounsaturated fat28 g
- Polyunsaturated fat2.5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K6 mcg4%
- Thiamin0.3 mg25%
- Riboflavin0.55 mg40%
- Vitamin B61.56 mg90%
- Folate10 mcg DFE2%
- Vitamin B1210.19 mcg420%
- Pantothenic Acid2.5 mg50%
- Phosphorus710 mg60%
- Magnesium75 mg20%
- Zinc28.4 mg260%
- Selenium76 mcg140%
- Copper0.24 mg25%
- Manganese0.03 mg2%
- Choline250 mg45%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories834 kcal → 830 kcal · nearest 10 kcal
- Total Fat60.2 g → 60 g · nearest 1 g
- Saturated Fat25.6 g → 26 g · nearest 1 g
- Trans Fat4.03 g → 4 g · nearest 0.5 g
- Cholesterol262 mg → 260 mg · nearest 5 mg
- Sodium262 mg → 260 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein72.8 g → 73 g · nearest 1 g
- Vitamin D0.386 mcg → 0.4 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron8.26 mg → 8.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,320.12 mg → 1,320 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein35% of calories
- Fat65% of calories
- Carbohydrate0% of calories
Questions about Beef Chuck Eye Steak
How many calories are in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless, Select, Raw has 830 calories per 1 steak (386 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef Chuck Eye Steak?
Beef Chuck Eye Steak, Boneless, Select, Raw has 73 g of protein per 1 steak (386 g) and 19 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170835.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.