Bacon (for use on a sandwich)

USDA composition for bacon (for use on a sandwich), and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.

Also calledcrispy baconcooked baconbacon stripspork baconbaconbacon rasherstocino
Reference basis
Label serving

Switch to 100 g to see the raw published values with no rounding applied.

Calories
80
Protein
6 g
Total fat
6 g
Sodium
290 mg
Nutrient
Calories79.04 kcal80 kcal
Total Fat5.792 g6 g7%
Saturated Fat2 g2 g10%
Trans Fatnot reported
Cholesterol15.84 mg15 mg5%
Sodium288 mg290 mg13%
Total Carbohydrate0.3216 g0 g0%
Dietary Fiber0 g0 g0%
Total Sugars0.392 g0 g
Added Sugarsnot reported
Protein6.304 g6 g13%
Vitamin D0.064 mcg0.1 mcg0%
Calcium2.08 mg0 mg0%
Iron0.1936 mg0.2 mg2%
Potassium87.04 mg90 mg2%

Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.

Showing Quantity not specified, 16 grams. 80 calories.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 66% of bacon (for use on a sandwich)’s calories come from fat whether you weigh out Quantity not specified or Guideline amount on large sandwich.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
8.0 g
31.9%
66.0%
1.6%
4.94 kcal/g
2.01 g
3.31
0.03
0.48
1.74
20.23

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 2710256 · FNDDS · released 2024-10-31
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
7 aliases · 12 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.