Beef (for use with vegetables)
25 calories per 1 serving, quantity not specified (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (14 g)% Daily Value
- Calories25 kcal
- Total Fat1 g1%
- Saturated Fat0 g2%
- Trans Fat—
- Cholesterol15 mg5%
- Sodium10 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein5 g
- Vitamin D0.01 mcg0%
- Calcium0 mg0%
- Iron0.4 mg2%
- Potassium40 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.02 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.01 mg0%
- Riboflavin0.04 mg2%
- Vitamin B60.07 mg4%
- Folate1 mcg DFE0%
- Vitamin B120.38 mcg15%
- Phosphorus30 mg2%
- Magnesium5 mg0%
- Zinc1.2 mg10%
- Selenium5 mcg8%
- Copper0.02 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories26.7 kcal → 25 kcal · nearest 5 kcal
- Total Fat0.955 g → 1 g · nearest 0.5 g
- Saturated Fat0.392 g → 0 g · shown as 0
- Cholesterol13.9 mg → 15 mg · nearest 5 mg
- Sodium9.38 mg → 10 mg · nearest 5 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein4.54 g → 5 g · nearest 1 g
- Vitamin D0.014 mcg → 0.01 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium2.24 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.414 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium44.7 mg → 40 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Beef (for use with vegetables) in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein68% of calories
- Fat32% of calories
- Carbohydrate0% of calories
Questions about Beef (for use with vegetables)
How many calories are in Beef (for use with vegetables)?
Beef (for use with vegetables) has 25 calories per 1 serving, quantity not specified (14 g) and 190 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Beef (for use with vegetables)?
Beef (for use with vegetables) has 5 g of protein per 1 serving, quantity not specified (14 g) and 32 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2710241.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More not included in a food category
- Beef (Recipe Ingredient)
- Breading or Batter (Ingredient)
- Breakfast Meat (Omelet Ingredient)
- Broccoli, Cooked (Ingredient)
- Brown Rice, Cooked (Ingredient)
- Cabbage, Cooked (Ingredient)
- Carrots, Cooked (Ingredient)
- Cauliflower, Cooked (Ingredient)
- Celery, Cooked (Ingredient)
- Cheese (Sandwich Ingredient)
For information only. Check the sources before printing a label.