Avocado, Raw, Florida
360 calories per 1 fruit without skin and seeds (304 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit without skin and seeds (304 g)% Daily Value
- Calories360 kcal
- Total Fat31 g39%
- Saturated Fat6 g30%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium5 mg0%
- Total Carbohydrate24 g9%
- Dietary Fiber17 g61%
- Total Sugars7 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.5 mg2%
- Potassium1,070 mg25%
- Monounsaturated fat17 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C53 mg60%
- Vitamin E8.1 mg50%
- Thiamin0.06 mg6%
- Riboflavin0.16 mg10%
- Vitamin B60.24 mg15%
- Folate105 mcg DFE25%
- Vitamin B120 mcg0%
- Pantothenic Acid2.8 mg60%
- Phosphorus120 mg10%
- Magnesium75 mg15%
- Zinc1.2 mg10%
- Copper0.95 mg110%
- Manganese0.29 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories365 kcal → 360 kcal · nearest 10 kcal
- Total Fat30.6 g → 31 g · nearest 1 g
- Saturated Fat5.96 g → 6 g · nearest 1 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium6.08 mg → 5 mg · nearest 5 mg
- Total Carbohydrate23.8 g → 24 g · nearest 1 g
- Dietary Fiber17 g → 17 g · nearest 1 g
- Total Sugars7.36 g → 7 g · nearest 1 g
- Protein6.78 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.4 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.517 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,067.04 mg → 1,070 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein7% of calories
- Fat75% of calories
- Carbohydrate26% of calories
Questions about Avocado
How many calories are in Avocado?
Avocado, Raw, Florida has 360 calories per 1 fruit without skin and seeds (304 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Avocado?
Avocado, Raw, Florida has 7 g of protein per 1 fruit without skin and seeds (304 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171707.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.