Black Currants, Raw
70 calories per 1 cup (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (112 g)% Daily Value
- Calories70 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate17 g6%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium60 mg4%
- Iron1.7 mg10%
- Potassium360 mg8%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE2%
- Vitamin C203 mg230%
- Vitamin E1.1 mg8%
- Thiamin0.06 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.07 mg4%
- Vitamin B120 mcg0%
- Pantothenic Acid0.4 mg8%
- Phosphorus70 mg6%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Copper0.1 mg10%
- Manganese0.29 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories70.6 kcal → 70 kcal · nearest 10 kcal
- Total Fat0.459 g → 0 g · shown as 0
- Saturated Fat0.0381 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.24 mg → 0 mg · shown as 0
- Total Carbohydrate17.2 g → 17 g · nearest 1 g
- Protein1.57 g → 2 g · nearest 1 g
- Calcium61.6 mg → 60 mg · nearest 10 mg (FDA guidance)
- Iron1.72 mg → 1.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium361 mg → 360 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Black Currants in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat6% of calories
- Carbohydrate98% of calories
Questions about Black Currants
How many calories are in Black Currants?
Black Currants, Raw has 70 calories per 1 cup (112 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Currants?
Black Currants, Raw has 2 g of protein per 1 cup (112 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173963.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.