Black Plum, Raw
80 calories per 1 serving (140 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving (140 g)% Daily Value
- Calories80 kcal
- Total Fat0 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber2 g7%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium10 mg0%
- Iron0 mg0%
- Potassium260 mg6%
- Vitamin C3 mg2%
- Biotin0 mcg0%
- Phosphorus30 mg2%
- Magnesium10 mg2%
- Zinc0.1 mg0%
- Copper0.08 mg8%
- Manganese0.06 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories82.2 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.395 g → 0 g · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate18.9 g → 19 g · nearest 1 g
- Dietary Fiber1.89 g → 2 g · nearest 1 g
- Total Sugars11.1 g → 11 g · nearest 1 g
- Protein0.809 g → 1 g · nearest 1 g
- Calcium5.64 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium260 mg → 260 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat4% of calories
- Carbohydrate92% of calories
Questions about Black Plum
How many calories are in Black Plum?
Black Plum, Raw has 80 calories per 1 serving (140 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Black Plum?
Black Plum, Raw has 1 g of protein per 1 serving (140 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2710837.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
More fruits and fruit juices
For information only. Check the sources before printing a label.