Arrowhead, Raw
10 calories per 1 medium (12 g), from USDA FoodData Central.
Nutrition facts
- Per 1 medium (12 g)% Daily Value
- Calories10 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein1 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0.3 mg2%
- Potassium110 mg2%
- Vitamin A0 mcg RAE0%
- Vitamin C0.1 mg0%
- Thiamin0.02 mg2%
- Riboflavin0.01 mg0%
- Vitamin B60.03 mg2%
- Folate2 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus20 mg2%
- Magnesium5 mg2%
- Zinc0.03 mg0%
- Selenium0.1 mcg0%
- Copper0.02 mg2%
- Manganese0.04 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories11.9 kcal → 10 kcal · nearest 5 kcal
- Total Fat0.0348 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.64 mg → 0 mg · shown as 0
- Total Carbohydrate2.43 g → 2 g · nearest 1 g
- Protein0.64 g → 1 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium1.2 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.308 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium111 mg → 110 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein22% of calories
- Fat3% of calories
- Carbohydrate82% of calories
Questions about Arrowhead
How many calories are in Arrowhead?
Arrowhead, Raw has 10 calories per 1 medium (12 g) and 100 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Arrowhead?
Arrowhead, Raw has 1 g of protein per 1 medium (12 g) and 5 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169203.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.