Apple, Raw, With Skin
60 calories per 1 cup slices (109 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup slices (109 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate15 g5%
- Dietary Fiber3 g9%
- Total Sugars11 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.1 mg0%
- Potassium120 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A5 mcg RAE0%
- Vitamin C5 mg6%
- Vitamin E0.2 mg2%
- Vitamin K2 mcg2%
- Thiamin0.02 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.04 mg2%
- Folate5 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus10 mg0%
- Magnesium5 mg2%
- Zinc0.04 mg0%
- Selenium0 mcg0%
- Copper0.03 mg4%
- Manganese0.04 mg2%
- Choline5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories56.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.185 g → 0 g · shown as 0
- Saturated Fat0.0305 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.09 mg → 0 mg · shown as 0
- Total Carbohydrate15.1 g → 15 g · nearest 1 g
- Dietary Fiber2.62 g → 3 g · nearest 1 g
- Total Sugars11.3 g → 11 g · nearest 1 g
- Protein0.283 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.54 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.131 mg → 0.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium117 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein2% of calories
- Fat3% of calories
- Carbohydrate106% of calories
Questions about Apple
How many calories are in Apple?
Apple, Raw, With Skin has 60 calories per 1 cup slices (109 g) and 50 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Apple?
Apple, Raw, With Skin has 0 g of protein per 1 cup slices (109 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171688.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
- Apple, Raw, Without Skin
- Apples, Canned, Sweetened, Sliced, Heated
- Apples, Dehydrated, Sulfured, Stewed
- Apples, Dehydrated, Sulfured, Uncooked
- Apples, Dried, Sulfured, Stewed, No Added Sugar
- Apples, Dried, Sulfured, Stewed, With Added Sugar
- Apples, Dried, Sulfured, Uncooked
- Apples, Frozen, Unsweetened, Unheated
- Apples, Peeled, Boiled
- Apples, Peeled, Microwaved
For information only. Check the sources before printing a label.