American Cheese, Reduced Sodium
420 calories per 1 cup, shredded (113 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup, shredded (113 g)% Daily Value
- Calories420 kcal
- Total Fat35 g45%
- Saturated Fat22 g111%
- Trans Fat—
- Cholesterol105 mg35%
- Sodium10 mg0%
- Total Carbohydrate2 g1%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein25 g
- Vitamin D0.7 mcg4%
- Calcium700 mg50%
- Iron0.4 mg2%
- Potassium180 mg4%
- Monounsaturated fat10 g
- Polyunsaturated fat1 g
- Vitamin A290 mcg RAE30%
- Vitamin C0 mg0%
- Vitamin E0.3 mg2%
- Vitamin K3 mcg2%
- Thiamin0.03 mg2%
- Riboflavin0.4 mg30%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120.79 mcg35%
- Phosphorus840 mg70%
- Magnesium25 mg6%
- Zinc3.4 mg30%
- Selenium14 mcg25%
- Copper0.03 mg4%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories425 kcal → 420 kcal · nearest 10 kcal
- Total Fat35.2 g → 35 g · nearest 1 g
- Saturated Fat22.2 g → 22 g · nearest 1 g
- Cholesterol106 mg → 105 mg · nearest 5 mg
- Sodium7.91 mg → 10 mg · nearest 5 mg
- Total Carbohydrate1.81 g → 2 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.509 g → 1 g · nearest 1 g
- Protein25.1 g → 25 g · nearest 1 g
- Vitamin D0.678 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium696 mg → 700 mg · nearest 10 mg (FDA guidance)
- Iron0.441 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium183 mg → 180 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein24% of calories
- Fat75% of calories
- Carbohydrate2% of calories
Questions about American Cheese
How many calories are in American Cheese?
American Cheese, Reduced Sodium has 420 calories per 1 cup, shredded (113 g) and 380 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in American Cheese?
American Cheese, Reduced Sodium has 25 g of protein per 1 cup, shredded (113 g) and 22 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705767.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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