Amaranth Leaves, Raw
5 calories per 1 leaf (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 leaf (14 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron0.3 mg2%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C6 mg6%
- Vitamin K160 mcg130%
- Thiamin0 mg0%
- Riboflavin0.02 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.01 mg0%
- Phosphorus10 mg0%
- Magnesium10 mg2%
- Zinc0.1 mg2%
- Selenium0.1 mcg0%
- Copper0.02 mg2%
- Manganese0.12 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3.22 kcal → 5 kcal · shown as 0
- Total Fat0.0462 g → 0 g · shown as 0
- Saturated Fat0.0127 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium2.8 mg → 0 mg · shown as 0
- Total Carbohydrate0.563 g → 1 g · nearest 1 g
- Protein0.344 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium30.1 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron0.325 mg → 0.3 mg · nearest 0.1 mg (FDA guidance)
- Potassium85.5 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Amaranth Leaves in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein43% of calories
- Fat13% of calories
- Carbohydrate70% of calories
Questions about Amaranth Leaves
How many calories are in Amaranth Leaves?
Amaranth Leaves, Raw has 5 calories per 1 leaf (14 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Amaranth Leaves?
Amaranth Leaves, Raw has 0 g of protein per 1 leaf (14 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168385.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.