Cashews, Salted
160 calories per 1 oz (28.35 g), from USDA FoodData Central.
Nutrition facts
- Per 1 oz (28.35 g)% Daily Value
- Calories160 kcal
- Total Fat13 g17%
- Saturated Fat2.5 g13%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium115 mg5%
- Total Carbohydrate9 g3%
- Dietary Fiber1 g3%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.6 mg10%
- Potassium150 mg4%
- Monounsaturated fat8 g
- Polyunsaturated fat2.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.4 mg2%
- Vitamin K10 mcg8%
- Thiamin0.05 mg4%
- Riboflavin0.05 mg4%
- Vitamin B60.07 mg4%
- Folate20 mcg DFE4%
- Vitamin B120 mcg0%
- Phosphorus130 mg10%
- Magnesium70 mg15%
- Zinc1.5 mg15%
- Selenium3 mcg6%
- Copper0.6 mg70%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories164 kcal → 160 kcal · nearest 10 kcal
- Total Fat13.5 g → 13 g · nearest 1 g
- Saturated Fat2.61 g → 2.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium113 mg → 115 mg · nearest 5 mg
- Total Carbohydrate8.9 g → 9 g · nearest 1 g
- Dietary Fiber0.822 g → 1 g · nearest 1 g
- Total Sugars1.36 g → 1 g · nearest 1 g
- Protein4.17 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium12.5 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.64 mg → 1.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium154 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat74% of calories
- Carbohydrate22% of calories
Questions about Cashews
How many calories are in Cashews?
Cashews, Salted has 160 calories per 1 oz (28.35 g) and 580 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cashews?
Cashews, Salted has 4 g of protein per 1 oz (28.35 g) and 15 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707495.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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