Cashews, Salted
USDA composition for cashews, salted, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 163.863 kcal | 160 kcal | — | |
| Total Fat | 13.46625 g | 13 g | 17% | |
| Saturated Fat | 2.605365 g | 2.5 g | 13% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 0 mg | 0 mg | 0% | |
| Sodium | 113.1165 mg | 115 mg | 5% | |
| Total Carbohydrate | 8.9019 g | 9 g | 3% | |
| Dietary Fiber | 0.82215 g | less than 1g | 3% | |
| Total Sugars | 1.363635 g | 1 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 4.16745 g | 4 g | 8% | |
| Vitamin D | 0 mcg | 0 mcg | 0% | |
| Calcium | 12.474 mg | 10 mg | 0% | |
| Iron | 1.635795 mg | 1.6 mg | 10% | |
| Potassium | 153.9405 mg | 150 mg | 4% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing 1 oz, 28.35 grams. 160 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 74% of cashews, salted’s calories come from fat whether you weigh out 1 nut or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with cashews, salted?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.