Cashew Butter
100 calories per 1 tablespoon (16 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (16 g)% Daily Value
- Calories100 kcal
- Total Fat8 g11%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium45 mg2%
- Total Carbohydrate5 g2%
- Dietary Fiber0 g2%
- Total Sugars1 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron0.8 mg4%
- Potassium70 mg2%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.8 mg6%
- Vitamin K5 mcg4%
- Thiamin0.03 mg2%
- Riboflavin0.03 mg2%
- Vitamin B60.03 mg2%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Phosphorus60 mg4%
- Magnesium35 mg8%
- Zinc0.7 mg6%
- Selenium1 mcg2%
- Copper0.28 mg30%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories97.4 kcal → 100 kcal · nearest 10 kcal
- Total Fat8.48 g → 8 g · nearest 1 g
- Saturated Fat1.7 g → 1.5 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium47.2 mg → 45 mg · nearest 5 mg
- Total Carbohydrate4.85 g → 5 g · nearest 1 g
- Dietary Fiber0.48 g → 0 g · shown as 0
- Total Sugars1.45 g → 1 g · nearest 1 g
- Protein1.94 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium9.76 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron0.786 mg → 0.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium71.5 mg → 70 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat78% of calories
- Carbohydrate20% of calories
Questions about Cashew Butter
How many calories are in Cashew Butter?
Cashew Butter has 100 calories per 1 tablespoon (16 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Cashew Butter?
Cashew Butter has 2 g of protein per 1 tablespoon (16 g) and 12 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707536.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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