Yellow Plantain, Raw
330 calories per 1 plantain (270 g), from USDA FoodData Central.
Nutrition facts
- Per 1 plantain (270 g)% Daily Value
- Calories330 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium10 mg0%
- Total Carbohydrate86 g31%
- Dietary Fiber5 g16%
- Total Sugars47 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.5 mg8%
- Potassium1,310 mg30%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A150 mcg RAE15%
- Vitamin C50 mg60%
- Vitamin E0 mg0%
- Vitamin K78 mcg60%
- Thiamin0.17 mg15%
- Riboflavin0.21 mg15%
- Vitamin B60.65 mg40%
- Folate60 mcg DFE15%
- Vitamin B120 mcg0%
- Pantothenic Acid0.8 mg15%
- Phosphorus90 mg6%
- Magnesium95 mg25%
- Zinc0.5 mg4%
- Selenium4 mcg8%
- Copper0.2 mg20%
- Manganese0.39 mg15%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories329 kcal → 330 kcal · nearest 10 kcal
- Total Fat0.945 g → 1 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium10.8 mg → 10 mg · nearest 5 mg
- Total Carbohydrate86.1 g → 86 g · nearest 1 g
- Dietary Fiber4.59 g → 5 g · nearest 1 g
- Total Sugars47.3 g → 47 g · nearest 1 g
- Protein3.51 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium8.1 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.49 mg → 1.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium1,314.9 mg → 1,310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein4% of calories
- Fat3% of calories
- Carbohydrate105% of calories
Questions about Yellow Plantain
How many calories are in Yellow Plantain?
Yellow Plantain, Raw has 330 calories per 1 plantain (270 g) and 120 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Yellow Plantain?
Yellow Plantain, Raw has 4 g of protein per 1 plantain (270 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169130.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.