Abiyuch, Raw
80 calories per 1 cup (114 g), from USDA FoodData Central.
80
Calories
2 g
Protein
0 g
Total fat
20 g
Carbs
Nutrition facts
- Per 1 cup (114 g)% Daily Value
- Calories80 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol—
- Sodium25 mg1%
- Total Carbohydrate20 g7%
- Dietary Fiber6 g22%
- Total Sugars10 g
- Added Sugars—
- Protein2 g
- Vitamin D—
- Calcium10 mg0%
- Iron1.8 mg10%
- Potassium350 mg8%
- Vitamin A10 mcg RAE0%
- Vitamin C62 mg70%
- Phosphorus50 mg4%
- Magnesium25 mg6%
- Zinc0.4 mg4%
- Copper0.06 mg8%
- Manganese0.21 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories78.7 kcal → 80 kcal · nearest 10 kcal
- Total Fat0.114 g → 0 g · shown as 0
- Saturated Fat0.016 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium22.8 mg → 25 mg · nearest 5 mg
- Total Carbohydrate20.1 g → 20 g · nearest 1 g
- Dietary Fiber6.04 g → 6 g · nearest 1 g
- Total Sugars9.75 g → 10 g · nearest 1 g
- Protein1.71 g → 2 g · nearest 1 g
- Calcium9.12 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.84 mg → 1.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium347 mg → 350 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein9% of calories
- Fat1% of calories
- Carbohydrate102% of calories
Questions about Abiyuch
How many calories are in Abiyuch?
Abiyuch, Raw has 80 calories per 1 cup (114 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Abiyuch?
Abiyuch, Raw has 2 g of protein per 1 cup (114 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167782.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.