Whopper Jr., Burger King
290 calories per 1 serving, quantity not specified (135 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (135 g)% Daily Value
- Calories290 kcal
- Total Fat13 g17%
- Saturated Fat4.5 g21%
- Trans Fat—
- Cholesterol35 mg11%
- Sodium430 mg18%
- Total Carbohydrate29 g10%
- Dietary Fiber1 g5%
- Total Sugars6 g
- Added Sugars—
- Protein14 g
- Vitamin D0.1 mcg0%
- Calcium90 mg6%
- Iron2.8 mg15%
- Potassium270 mg6%
- Monounsaturated fat4.5 g
- Polyunsaturated fat2.5 g
- Vitamin A10 mcg RAE2%
- Vitamin C4 mg4%
- Vitamin E0.5 mg4%
- Vitamin K13 mcg10%
- Thiamin0.31 mg25%
- Riboflavin0.24 mg20%
- Vitamin B60.23 mg15%
- Folate80 mcg DFE20%
- Vitamin B121.15 mcg50%
- Phosphorus130 mg10%
- Magnesium25 mg6%
- Zinc2.4 mg20%
- Selenium23 mcg40%
- Copper0.11 mg10%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories292 kcal → 290 kcal · nearest 10 kcal
- Total Fat12.9 g → 13 g · nearest 1 g
- Saturated Fat4.26 g → 4.5 g · nearest 0.5 g
- Cholesterol33.8 mg → 35 mg · nearest 5 mg
- Sodium425 mg → 430 mg · nearest 10 mg
- Total Carbohydrate28.5 g → 29 g · nearest 1 g
- Dietary Fiber1.35 g → 1 g · nearest 1 g
- Total Sugars5.78 g → 6 g · nearest 1 g
- Protein14.5 g → 14 g · nearest 1 g
- Vitamin D0.135 mcg → 0.1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium86.4 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron2.82 mg → 2.8 mg · nearest 0.1 mg (FDA guidance)
- Potassium267 mg → 270 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat40% of calories
- Carbohydrate39% of calories
Questions about Whopper Jr.
How many calories are in Whopper Jr.?
Whopper Jr., Burger King has 290 calories per 1 serving, quantity not specified (135 g) and 220 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Whopper Jr.?
Whopper Jr., Burger King has 14 g of protein per 1 serving, quantity not specified (135 g) and 11 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2706923.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.