BLT Sub on White Bread
300 calories per 1 inch sub (148 g), from USDA FoodData Central.
Nutrition facts
- Per 1 inch sub (148 g)% Daily Value
- Calories300 kcal
- Total Fat9 g12%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol20 mg6%
- Sodium520 mg23%
- Total Carbohydrate39 g14%
- Dietary Fiber2 g8%
- Total Sugars5 g
- Added Sugars—
- Protein15 g
- Vitamin D0 mcg0%
- Calcium310 mg25%
- Iron3.2 mg20%
- Potassium280 mg6%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin A5 mcg RAE0%
- Vitamin C2 mg2%
- Vitamin E0.4 mg2%
- Vitamin K9 mcg8%
- Thiamin0.6 mg50%
- Riboflavin0.41 mg30%
- Vitamin B60.15 mg8%
- Folate200 mcg DFE50%
- Vitamin B120.27 mcg10%
- Pantothenic Acid0.6 mg15%
- Phosphorus150 mg10%
- Magnesium35 mg8%
- Zinc1.4 mg15%
- Selenium34 mcg60%
- Copper0.15 mg15%
- Manganese0.56 mg25%
- Choline20 mg4%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories303 kcal → 300 kcal · nearest 10 kcal
- Total Fat9.49 g → 9 g · nearest 1 g
- Saturated Fat2.84 g → 3 g · nearest 0.5 g
- Trans Fat0.0459 g → 0 g · shown as 0
- Cholesterol19.2 mg → 20 mg · nearest 5 mg
- Sodium524 mg → 520 mg · nearest 10 mg
- Total Carbohydrate39.5 g → 39 g · nearest 1 g
- Dietary Fiber2.37 g → 2 g · nearest 1 g
- Total Sugars5.34 g → 5 g · nearest 1 g
- Protein14.9 g → 15 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium311 mg → 310 mg · nearest 10 mg (FDA guidance)
- Iron3.17 mg → 3.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium275 mg → 280 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using BLT Sub on White Bread in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein20% of calories
- Fat28% of calories
- Carbohydrate52% of calories
Questions about BLT Sub on White Bread
How many calories are in BLT Sub on White Bread?
BLT Sub on White Bread has 300 calories per 1 inch sub (148 g) and 210 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in BLT Sub on White Bread?
BLT Sub on White Bread has 15 g of protein per 1 inch sub (148 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170313.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.