Turkey Thigh, Roasted, Meat Only
530 calories per 1 thigh (319 g), from USDA FoodData Central.
Nutrition facts
- Per 1 thigh (319 g)% Daily Value
- Calories530 kcal
- Total Fat19 g25%
- Saturated Fat6 g29%
- Trans Fat0 g
- Cholesterol410 mg136%
- Sodium330 mg14%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein88 g
- Vitamin D1 mcg4%
- Calcium50 mg4%
- Iron4.6 mg25%
- Potassium720 mg15%
- Monounsaturated fat7 g
- Polyunsaturated fat5 g
- Vitamin A20 mcg RAE2%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0 mcg0%
- Thiamin0.19 mg15%
- Riboflavin1.2 mg90%
- Vitamin B61.4 mg80%
- Folate30 mcg DFE8%
- Vitamin B125.26 mcg220%
- Pantothenic Acid3.2 mg60%
- Phosphorus680 mg50%
- Magnesium85 mg20%
- Zinc11.2 mg100%
- Selenium100 mcg180%
- Copper0.41 mg45%
- Manganese0.05 mg2%
- Choline310 mg60%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories526 kcal → 530 kcal · nearest 10 kcal
- Total Fat19.3 g → 19 g · nearest 1 g
- Saturated Fat5.76 g → 6 g · nearest 1 g
- Trans Fat0.255 g → 0 g · shown as 0
- Cholesterol408 mg → 410 mg · nearest 5 mg
- Sodium332 mg → 330 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein88.4 g → 88 g · nearest 1 g
- Vitamin D0.957 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium54.2 mg → 50 mg · nearest 10 mg (FDA guidance)
- Iron4.56 mg → 4.6 mg · nearest 0.1 mg (FDA guidance)
- Potassium724 mg → 720 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein67% of calories
- Fat33% of calories
- Carbohydrate0% of calories
Questions about Turkey Thigh
How many calories are in Turkey Thigh?
Turkey Thigh, Roasted, Meat Only has 530 calories per 1 thigh (319 g) and 170 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Thigh?
Turkey Thigh, Roasted, Meat Only has 88 g of protein per 1 thigh (319 g) and 28 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171532.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.