Turkey Ham, Extra Lean, Sliced Deli
180 calories per 1 cup pieces (138 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup pieces (138 g)% Daily Value
- Calories180 kcal
- Total Fat8 g10%
- Saturated Fat0.5 g3%
- Trans Fat—
- Cholesterol90 mg31%
- Sodium1,430 mg62%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein27 g
- Vitamin D0 mcg0%
- Calcium10 mg0%
- Iron1.9 mg10%
- Potassium410 mg8%
- Monounsaturated fat1 g
- Polyunsaturated fat1.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.5 mg4%
- Vitamin K0 mcg0%
- Thiamin0.07 mg6%
- Riboflavin0.35 mg25%
- Vitamin B60.32 mg20%
- Folate10 mcg DFE2%
- Vitamin B120.36 mcg15%
- Phosphorus420 mg35%
- Magnesium30 mg6%
- Zinc3.3 mg30%
- Selenium51 mcg90%
- Copper0.15 mg15%
- Choline80 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories185 kcal → 180 kcal · nearest 10 kcal
- Total Fat8 g → 8 g · nearest 1 g
- Saturated Fat0.69 g → 0.5 g · nearest 0.5 g
- Cholesterol92.5 mg → 90 mg · nearest 5 mg
- Sodium1,432.44 mg → 1,430 mg · nearest 10 mg
- Total Carbohydrate1.28 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.69 g → 1 g · nearest 1 g
- Protein27 g → 27 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium6.9 mg → 10 mg · nearest 10 mg (FDA guidance)
- Iron1.86 mg → 1.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium413 mg → 410 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Turkey Ham in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein59% of calories
- Fat39% of calories
- Carbohydrate3% of calories
Questions about Turkey Ham
How many calories are in Turkey Ham?
Turkey Ham, Extra Lean, Sliced Deli has 180 calories per 1 cup pieces (138 g) and 130 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Turkey Ham?
Turkey Ham, Extra Lean, Sliced Deli has 27 g of protein per 1 cup pieces (138 g) and 20 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168092.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More sausages and luncheon meats
- Turkey Pastrami
- Turkey Salami, Cooked
- Turkey Sausage, Fresh, Cooked
- Turkey Sausage, Reduced Fat, Brown-and-Serve, Cooked
- Turkey, Pork, and Beef Sausage, Low Fat, Smoked
- Veal Bratwurst, Cooked
- Vienna Sausage, Canned, Chicken, Beef, and Pork
- Yachtwurst with Pistachio Nuts, Cooked
- Bacon and Beef Sticks
- Barbecue Loaf, Pork and Beef
For information only. Check the sources before printing a label.