Tennis Bread, Plain (Apache)

USDA composition for tennis bread, plain (apache), per 100 g as published — unrounded and unaltered. USDA publishes no household portion for this record, so 100 g is the only basis it supports.

Also calledApache breadfry breadNative American breadApache flatbreadapache bread
Reference basis

Showing USDA’s published values only. This record carries no household portion, so there is no label serving to declare against.

Calories per 100 g
258
Protein
9 g
Total fat
1.05 g
Sodium
810 mg
NutrientAmount per 100 g
Calories258 kcal
Total Fat1.05 g
Saturated Fat0.27 g
Trans Fatnot reported
Cholesterolnot reported
Sodium810 mg
Total Carbohydrate53.3 g
Dietary Fiber2.6 g
Total Sugars3.01 g
Added Sugarsnot reported
Protein9 g
Vitamin Dnot reported
Calcium67 mg
Iron3.4 mg
Potassium100 mg

Amounts exactly as USDA publishes them, with no rounding applied. Declared values and %Daily Value are per-serving concepts under 21 CFR 101.9, and this record carries no household portion to declare against.

Showing amounts per 100 g as published.

Insights

Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 4% of tennis bread, plain (apache)’s calories come from fat at every portion size, and at 100 g.

These are descriptive ratios, not nutrient content claims. A claim such as “good source of calcium” or “high protein” is evaluated per RACC serving under 21 CFR 101.54 — a different calculation, on a different basis, which this page does not make.
3.5 g
14.0%
3.7%
82.6%
2.58 kcal/g
50.70 g
20.50
8.10
0.42
2.19
2.63
18.67

Where every number on this page came from

Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.

Composition
USDA FoodData Central
FDC 169811 · SR Legacy · released 2018-04
Rounding & %DV
FDA 21 CFR 101.9
§ 101.9(c), § 101.9(d)(7) · eCFR snapshot 2026-02-12
Read on eCFR →
Naming & ratios
BetterMenu enrichment
5 aliases · 13 ratios
Page built from bundle v1.3.0 · Aug 26, 2026 · commit 7fdde67
Report an issue with this page

Formulating with tennis bread, plain (apache)?

Drop this ingredient into a recipe and BetterMenu builds the whole panel — every nutrient, every rounding rule, versioned.

Try BetterMenu

Search all 13,588 US foods →

Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.

For informational purposes only; verify against 21 CFR 101.9.