Table Salt
0 calories per 1 cup (292 g), from USDA FoodData Central.
0
Calories
0 g
Protein
0 g
Total fat
0 g
Carbs
Nutrition facts
- Per 1 cup (292 g)% Daily Value
- Calories0 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium113,170 mg4921%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium70 mg6%
- Iron1 mg6%
- Potassium20 mg0%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0 mg0%
- Vitamin K0 mcg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus0 mg0%
- Magnesium5 mg0%
- Zinc0.3 mg2%
- Selenium0.3 mcg0%
- Copper0.09 mg10%
- Manganese0.29 mg15%
- Choline0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories0 kcal → 0 kcal · shown as 0
- Total Fat0 g → 0 g · shown as 0
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium113,173.36 mg → 113,170 mg · nearest 10 mg
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium70.1 mg → 70 mg · nearest 10 mg (FDA guidance)
- Iron0.964 mg → 1 mg · nearest 0.1 mg (FDA guidance)
- Potassium23.4 mg → 20 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Table Salt in a recipe?
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Get the full FDA labelQuestions about Table Salt
How many calories are in Table Salt?
Table Salt has 0 calories per 1 cup (292 g) and 0 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Table Salt?
Table Salt has 0 g of protein per 1 cup (292 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173468.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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