Iodized Table Salt
0 calories per 1 teaspoon (6.1 g), from USDA FoodData Central.
0
Calories
—
Protein
—
Total fat
—
Carbs
Nutrition facts
- Per 1 teaspoon (6.1 g)% Daily Value
- Calories0 kcal
- Total Fat—
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium2,360 mg103%
- Total Carbohydrate—
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein—
- Vitamin D—
- Calcium5 mg0%
- Iron0 mg0%
- Potassium0 mg0%
- Phosphorus0 mg0%
- Iodine310 mcg210%
- Magnesium0 mg0%
- Zinc0 mg0%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories0 kcal → 0 kcal · shown as 0
- Sodium2,360.7 mg → 2,360 mg · nearest 10 mg
- Calcium3.05 mg → 5 mg · nearest 5 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium0.122 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Iodized Table Salt in a recipe?
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Get the full FDA labelQuestions about Iodized Table Salt
How many calories are in Iodized Table Salt?
Iodized Table Salt has 0 calories per 1 teaspoon (6.1 g) and 0 per 100 g, as a Nutrition Facts label rounds them.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 746775.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: 0: USDA reports only water and ash.
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