Spinach, Boiled
40 calories per 1 cup (180 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (180 g)% Daily Value
- Calories40 kcal
- Total Fat0 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium125 mg5%
- Total Carbohydrate7 g2%
- Dietary Fiber4 g15%
- Total Sugars1 g
- Added Sugars—
- Protein5 g
- Vitamin D0 mcg0%
- Calcium240 mg20%
- Iron6.4 mg35%
- Potassium840 mg20%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A940 mcg RAE100%
- Vitamin C18 mg20%
- Vitamin E3.7 mg25%
- Vitamin K888 mcg740%
- Thiamin0.17 mg15%
- Riboflavin0.42 mg35%
- Vitamin B60.44 mg25%
- Folate265 mcg DFE70%
- Vitamin B120 mcg0%
- Pantothenic Acid0.3 mg6%
- Phosphorus100 mg8%
- Magnesium155 mg35%
- Zinc1.4 mg10%
- Selenium3 mcg4%
- Copper0.31 mg35%
- Manganese1.68 mg70%
- Choline40 mg6%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories41.4 kcal → 40 kcal · nearest 5 kcal
- Total Fat0.468 g → 0 g · shown as 0
- Saturated Fat0.0774 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium126 mg → 125 mg · nearest 5 mg
- Total Carbohydrate6.75 g → 7 g · nearest 1 g
- Dietary Fiber4.32 g → 4 g · nearest 1 g
- Total Sugars0.774 g → 1 g · nearest 1 g
- Protein5.35 g → 5 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium245 mg → 240 mg · nearest 10 mg (FDA guidance)
- Iron6.43 mg → 6.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium839 mg → 840 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein52% of calories
- Fat10% of calories
- Carbohydrate65% of calories
Questions about Spinach
How many calories are in Spinach?
Spinach, Boiled has 40 calories per 1 cup (180 g) and 25 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Spinach?
Spinach, Boiled has 5 g of protein per 1 cup (180 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 168463.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More vegetables and vegetable products
- Spinach, Canned, No Salt Added (Solids and Liquids)
- Spinach, Cooked with Salt
- Spinach, Mature
- Spirulina, Dried
- Spirulina, Raw
- Sprouted Lentils, Stir-Fried with Salt
- Sprouted Pea Seeds, Cooked with Salt
- Steak Fries, Salted, Oven-Heated
- Steak-Cut French Fries, No Salt, Frozen
- Stewed Tomatoes, Red Ripe
For information only. Check the sources before printing a label.