Soybean Lecithin
100 calories per 1 tablespoon (13.6 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (13.6 g)% Daily Value
- Calories100 kcal
- Total Fat14 g17%
- Saturated Fat2 g10%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D0 mcg0%
- Calcium0 mg0%
- Iron0 mg0%
- Potassium0 mg0%
- Monounsaturated fat1.5 g
- Polyunsaturated fat6 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E1.1 mg8%
- Vitamin K25 mcg20%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Folate0 mcg DFE0%
- Vitamin B120 mcg0%
- Pantothenic Acid0 mg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
- Copper0 mg0%
- Manganese0 mg0%
- Choline50 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories104 kcal → 100 kcal · nearest 10 kcal
- Total Fat13.6 g → 14 g · nearest 1 g
- Saturated Fat2.04 g → 2 g · nearest 0.5 g
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0 mg → 0 mg · shown as 0
- Total Carbohydrate0 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0 g → 0 g · shown as 0
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium0 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium0 mg → 0 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat118% of calories
- Carbohydrate0% of calories
Questions about Soybean Lecithin
How many calories are in Soybean Lecithin?
Soybean Lecithin has 100 calories per 1 tablespoon (13.6 g) and 760 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soybean Lecithin?
Soybean Lecithin has 0 g of protein per 1 tablespoon (13.6 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 171426.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Soybean Oil
- Soybean Oil, Industrial, Partially Hydrogenated
- Soybean Oil, Industrial, Refined, for Wok and Light Frying
- Soybean Oil, Partially Hydrogenated (Salad or Cooking)
- Spray-Style Salad Dressing
- Sunflower Oil
- Sunflower Oil, Linoleic (Approx. 65%)
- Sunflower Oil, Linoleic (Less Than 60%)
- Sunflower Oil, Linoleic, Partially Hydrogenated
- Sweet and Sour Salad Dressing
For information only. Check the sources before printing a label.