Soy Milk, Unsweetened, Shelf Stable
40 calories per 100 g, from USDA FoodData Central.
40
Calories
4 g
Protein
2 g
Total fat
1 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories40 kcal
- Total Fat2 g3%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol—
- Sodium35 mg1%
- Total Carbohydrate1 g0%
- Dietary Fiber0 g0%
- Total Sugars1 g
- Added Sugars—
- Protein4 g
- Vitamin D0.7 mcg4%
- Calcium100 mg8%
- Iron0.5 mg4%
- Potassium160 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A60 mcg RAE6%
- Vitamin E0.2 mg2%
- Thiamin0.06 mg6%
- Riboflavin0.08 mg6%
- Vitamin B60.06 mg4%
- Vitamin B120.39 mcg15%
- Biotin3.3 mcg10%
- Phosphorus70 mg6%
- Iodine0 mcg0%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Selenium2 mcg4%
- Copper0.11 mg10%
- Manganese0.21 mg10%
- Molybdenum58.4 mcg130%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories38.5 kcal → 40 kcal · nearest 5 kcal
- Total Fat2.12 g → 2 g · nearest 0.5 g
- Saturated Fat0.314 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium34.3 mg → 35 mg · nearest 5 mg
- Total Carbohydrate1.29 g → 1 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0.557 g → 1 g · nearest 1 g
- Protein3.55 g → 4 g · nearest 1 g
- Vitamin D0.681 mcg → 0.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium101 mg → 100 mg · nearest 10 mg (FDA guidance)
- Iron0.542 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium158 mg → 160 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein37% of calories
- Fat50% of calories
- Carbohydrate13% of calories
Questions about Soy Milk
How many calories are in Soy Milk?
Soy Milk, Unsweetened, Shelf Stable has 40 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Soy Milk?
Soy Milk, Unsweetened, Shelf Stable has 4 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 1999630.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.