Smart Balance Light Buttery Spread
45 calories per 1 tbsp (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tbsp (14 g)% Daily Value
- Calories45 kcal
- Total Fat5 g7%
- Saturated Fat1.5 g7%
- Trans Fat0 g
- Cholesterol—
- Sodium80 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium0 mg0%
- Iron0 mg0%
- Potassium5 mg0%
- Monounsaturated fat2 g
- Polyunsaturated fat1.5 g
- Vitamin A200 mcg RAE20%
- Vitamin E2.2 mg15%
- Vitamin K7 mcg6%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B60 mg0%
- Phosphorus0 mg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Copper0 mg0%
- Manganese0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories47.2 kcal → 45 kcal · nearest 5 kcal
- Total Fat5.1 g → 5 g · nearest 1 g
- Saturated Fat1.41 g → 1.5 g · nearest 0.5 g
- Trans Fat0.0855 g → 0 g · shown as 0
- Sodium81.2 mg → 80 mg · nearest 5 mg
- Total Carbohydrate0.277 g → 0 g · shown as 0
- Protein0.0028 g → 0 g · shown as 0
- Calcium0.42 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium4.48 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat97% of calories
- Carbohydrate2% of calories
Questions about Smart Balance Light Buttery Spread
How many calories are in Smart Balance Light Buttery Spread?
Smart Balance Light Buttery Spread has 45 calories per 1 tbsp (14 g) and 340 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smart Balance Light Buttery Spread?
Smart Balance Light Buttery Spread has 0 g of protein per 1 tbsp (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 172372.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Smart Balance Omega Plus Light Mayonnaise
- Smart Balance Omega Plus Spread with Plant Sterols and Fish Oil
- Smart Balance Regular Buttery Spread with Flax Oil
- Smart Beat Smart Squeeze Margarine-Like Spread
- Smart Beat Super Light Margarine-Like Spread
- Soy and Corn Shortening, Industrial, for Frying
- Soy Shortening, Industrial, for Baking and Confections
- Soy Shortening, Industrial, Pourable Liquid Fry
- Soybean and Palm Oil, Industrial, Partially Hydrogenated, for Icings and Fillings
- Soybean Lecithin
For information only. Check the sources before printing a label.