Smart Balance Omega Plus Spread with Plant Sterols and Fish Oil
80 calories per 1 tablespoon (14 g), from USDA FoodData Central.
Nutrition facts
- Per 1 tablespoon (14 g)% Daily Value
- Calories80 kcal
- Total Fat10 g13%
- Saturated Fat3 g14%
- Trans Fat0 g
- Cholesterol5 mg1%
- Sodium100 mg4%
- Total Carbohydrate0 g0%
- Dietary Fiber0 g0%
- Total Sugars0 g
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium—
- Iron—
- Potassium10 mg0%
- Monounsaturated fat3.5 g
- Polyunsaturated fat2.5 g
- Vitamin E1.6 mg10%
- Vitamin K7 mcg6%
- Phosphorus5 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories84.7 kcal → 80 kcal · nearest 10 kcal
- Total Fat9.93 g → 10 g · nearest 1 g
- Saturated Fat2.78 g → 3 g · nearest 0.5 g
- Trans Fat0.0528 g → 0 g · shown as 0
- Cholesterol3.22 mg → 5 mg · nearest 5 mg
- Sodium102 mg → 100 mg · nearest 5 mg
- Total Carbohydrate0.0224 g → 0 g · shown as 0
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars0 g → 0 g · shown as 0
- Protein0.0182 g → 0 g · shown as 0
- Potassium9.94 mg → 10 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein0% of calories
- Fat106% of calories
- Carbohydrate0% of calories
Questions about Smart Balance Omega Plus Spread with Pl…
How many calories are in Smart Balance Omega Plus Spread with Pl…?
Smart Balance Omega Plus Spread with Plant Sterols and Fish Oil has 80 calories per 1 tablespoon (14 g) and 610 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Smart Balance Omega Plus Spread with Pl…?
Smart Balance Omega Plus Spread with Plant Sterols and Fish Oil has 0 g of protein per 1 tablespoon (14 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173610.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fats and oils
- Smart Balance Regular Buttery Spread with Flax Oil
- Smart Beat Smart Squeeze Margarine-Like Spread
- Smart Beat Super Light Margarine-Like Spread
- Soy and Corn Shortening, Industrial, for Frying
- Soy Shortening, Industrial, for Baking and Confections
- Soy Shortening, Industrial, Pourable Liquid Fry
- Soybean and Palm Oil, Industrial, Partially Hydrogenated, for Icings and Fillings
- Soybean Lecithin
- Soybean Oil
- Soybean Oil, Industrial, Partially Hydrogenated
For information only. Check the sources before printing a label.