SILK Plain Soymilk
100 calories per 1 cup (243 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (243 g)% Daily Value
- Calories100 kcal
- Total Fat4 g5%
- Saturated Fat0.5 g3%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium120 mg5%
- Total Carbohydrate8 g3%
- Dietary Fiber1 g3%
- Total Sugars6 g
- Added Sugars—
- Protein7 g
- Vitamin D2.9 mcg15%
- Calcium300 mg25%
- Iron1.1 mg6%
- Potassium300 mg6%
- Vitamin C0 mg0%
- Riboflavin0.51 mg40%
- Vitamin B122.99 mcg120%
- Magnesium40 mg10%
- Zinc0.6 mg6%
- Selenium6 mcg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories99.6 kcal → 100 kcal · nearest 10 kcal
- Total Fat4.01 g → 4 g · nearest 0.5 g
- Saturated Fat0.501 g → 0.5 g · nearest 0.5 g
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium119 mg → 120 mg · nearest 5 mg
- Total Carbohydrate7.99 g → 8 g · nearest 1 g
- Dietary Fiber0.972 g → 1 g · nearest 1 g
- Total Sugars6 g → 6 g · nearest 1 g
- Protein7 g → 7 g · nearest 1 g
- Vitamin D2.92 mcg → 2.9 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron1.07 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium299 mg → 300 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein28% of calories
- Fat36% of calories
- Carbohydrate32% of calories
Questions about SILK Plain Soymilk
How many calories are in SILK Plain Soymilk?
SILK Plain Soymilk has 100 calories per 1 cup (243 g) and 40 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in SILK Plain Soymilk?
SILK Plain Soymilk has 7 g of protein per 1 cup (243 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175218.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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