SILK Vanilla Soy Yogurt, Family Size
180 calories per 1 container (227 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (227 g)% Daily Value
- Calories180 kcal
- Total Fat4 g5%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium30 mg1%
- Total Carbohydrate31 g11%
- Dietary Fiber1 g3%
- Total Sugars24 g
- Added Sugars—
- Protein6 g
- Vitamin D3 mcg15%
- Calcium300 mg25%
- Iron1.1 mg6%
- Potassium—
- Vitamin C0 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories179 kcal → 180 kcal · nearest 10 kcal
- Total Fat4 g → 4 g · nearest 0.5 g
- Saturated Fat0.499 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium29.5 mg → 30 mg · nearest 5 mg
- Total Carbohydrate31 g → 31 g · nearest 1 g
- Dietary Fiber0.908 g → 1 g · nearest 1 g
- Total Sugars24 g → 24 g · nearest 1 g
- Protein5.99 g → 6 g · nearest 1 g
- Vitamin D2.95 mcg → 3 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium300 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron1.09 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using SILK Vanilla Soy Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat20% of calories
- Carbohydrate69% of calories
Questions about SILK Vanilla Soy Yogurt
How many calories are in SILK Vanilla Soy Yogurt?
SILK Vanilla Soy Yogurt, Family Size has 180 calories per 1 container (227 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in SILK Vanilla Soy Yogurt?
SILK Vanilla Soy Yogurt, Family Size has 6 g of protein per 1 container (227 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175225.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.