SILK Vanilla Soy Yogurt, Single Serving
150 calories per 1 container (170 g), from USDA FoodData Central.
Nutrition facts
- Per 1 container (170 g)% Daily Value
- Calories150 kcal
- Total Fat3 g4%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium20 mg1%
- Total Carbohydrate25 g9%
- Dietary Fiber1 g4%
- Total Sugars18 g
- Added Sugars—
- Protein5 g
- Vitamin D—
- Calcium300 mg25%
- Iron1.4 mg8%
- Potassium—
- Vitamin C30 mg35%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories150 kcal → 150 kcal · nearest 10 kcal
- Total Fat2.99 g → 3 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium20.4 mg → 20 mg · nearest 5 mg
- Total Carbohydrate25 g → 25 g · nearest 1 g
- Dietary Fiber1.02 g → 1 g · nearest 1 g
- Total Sugars18 g → 18 g · nearest 1 g
- Protein5 g → 5 g · nearest 1 g
- Calcium299 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron1.45 mg → 1.4 mg · nearest 0.1 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using SILK Vanilla Soy Yogurt in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat18% of calories
- Carbohydrate67% of calories
Questions about SILK Vanilla Soy Yogurt
How many calories are in SILK Vanilla Soy Yogurt?
SILK Vanilla Soy Yogurt, Single Serving has 150 calories per 1 container (170 g) and 90 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in SILK Vanilla Soy Yogurt?
SILK Vanilla Soy Yogurt, Single Serving has 5 g of protein per 1 container (170 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 175226.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More legumes and legume products
For information only. Check the sources before printing a label.