SILK Soy Nog
90 calories per 1 cup (122 g), from USDA FoodData Central.
90
Calories
3 g
Protein
2 g
Total fat
15 g
Carbs
Nutrition facts
- Per 1 cup (122 g)% Daily Value
- Calories90 kcal
- Total Fat2 g3%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium75 mg3%
- Total Carbohydrate15 g5%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein3 g
- Vitamin D0 mcg0%
- Calcium20 mg2%
- Iron0.4 mg2%
- Potassium150 mg4%
- Vitamin C0 mg0%
- Riboflavin0 mg0%
- Vitamin B120 mcg0%
- Magnesium0 mg0%
- Zinc0 mg0%
- Selenium0 mcg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories90.3 kcal → 90 kcal · nearest 10 kcal
- Total Fat2 g → 2 g · nearest 0.5 g
- Saturated Fat0 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium74.4 mg → 75 mg · nearest 5 mg
- Total Carbohydrate15 g → 15 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars12 g → 12 g · nearest 1 g
- Protein3 g → 3 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium19.5 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.366 mg → 0.4 mg · nearest 0.1 mg (FDA guidance)
- Potassium150 mg → 150 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using SILK Soy Nog in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein13% of calories
- Fat20% of calories
- Carbohydrate66% of calories
Questions about SILK Soy Nog
How many calories are in SILK Soy Nog?
SILK Soy Nog has 90 calories per 1 cup (122 g) and 70 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in SILK Soy Nog?
SILK Soy Nog has 3 g of protein per 1 cup (122 g) and 2 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173775.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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