Red and White Currants, Raw
60 calories per 1 cup (112 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (112 g)% Daily Value
- Calories60 kcal
- Total Fat0 g0%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate15 g6%
- Dietary Fiber5 g17%
- Total Sugars8 g
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium40 mg2%
- Iron1.1 mg6%
- Potassium310 mg6%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A0 mcg RAE0%
- Vitamin C46 mg50%
- Vitamin E0.1 mg0%
- Vitamin K12 mcg10%
- Thiamin0.04 mg4%
- Riboflavin0.06 mg4%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.1 mg2%
- Phosphorus50 mg4%
- Magnesium15 mg4%
- Zinc0.3 mg2%
- Selenium1 mcg2%
- Copper0.12 mg15%
- Manganese0.21 mg10%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories62.7 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.224 g → 0 g · shown as 0
- Saturated Fat0.019 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium1.12 mg → 0 mg · shown as 0
- Total Carbohydrate15.5 g → 15 g · nearest 1 g
- Dietary Fiber4.82 g → 5 g · nearest 1 g
- Total Sugars8.25 g → 8 g · nearest 1 g
- Protein1.57 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium37 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron1.12 mg → 1.1 mg · nearest 0.1 mg (FDA guidance)
- Potassium308 mg → 310 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Red and White Currants in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein10% of calories
- Fat3% of calories
- Carbohydrate99% of calories
Questions about Red and White Currants
How many calories are in Red and White Currants?
Red and White Currants, Raw has 60 calories per 1 cup (112 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Red and White Currants?
Red and White Currants, Raw has 2 g of protein per 1 cup (112 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 173964.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.