Reconstituted Whole Dry Milk
45 calories per 1 guideline amount per cup of hot cereal (61 g), from USDA FoodData Central.
Nutrition facts
- Per 1 guideline amount per cup of hot cereal (61 g)% Daily Value
- Calories45 kcal
- Total Fat2.5 g3%
- Saturated Fat1.5 g8%
- Trans Fat—
- Cholesterol10 mg3%
- Sodium35 mg2%
- Total Carbohydrate4 g1%
- Dietary Fiber0 g0%
- Total Sugars4 g
- Added Sugars—
- Protein2 g
- Vitamin D1 mcg4%
- Calcium90 mg6%
- Iron0.04 mg0%
- Potassium120 mg2%
- Monounsaturated fat0.5 g
- Polyunsaturated fat0 g
- Vitamin A20 mcg RAE2%
- Vitamin C1 mg0%
- Vitamin E0.1 mg0%
- Vitamin K0.2 mcg0%
- Thiamin0.03 mg2%
- Riboflavin0.11 mg8%
- Vitamin B60.03 mg2%
- Folate5 mcg DFE0%
- Vitamin B120.31 mcg15%
- Phosphorus70 mg6%
- Magnesium10 mg2%
- Zinc0.3 mg2%
- Selenium2 mcg2%
- Copper0.01 mg2%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories46.4 kcal → 45 kcal · nearest 5 kcal
- Total Fat2.49 g → 2.5 g · nearest 0.5 g
- Saturated Fat1.56 g → 1.5 g · nearest 0.5 g
- Cholesterol9.15 mg → 10 mg · nearest 5 mg
- Sodium36.6 mg → 35 mg · nearest 5 mg
- Total Carbohydrate3.57 g → 4 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars3.57 g → 4 g · nearest 1 g
- Protein2.45 g → 2 g · nearest 1 g
- Vitamin D0.976 mcg → 1 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium86.6 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.0427 mg → 0.04 mg · nearest 0.01 mg (FDA guidance)
- Potassium124 mg → 120 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Reconstituted Whole Dry Milk in a recipe?
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Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat48% of calories
- Carbohydrate31% of calories
Questions about Reconstituted Whole Dry Milk
How many calories are in Reconstituted Whole Dry Milk?
Reconstituted Whole Dry Milk has 45 calories per 1 guideline amount per cup of hot cereal (61 g) and 80 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Reconstituted Whole Dry Milk?
Reconstituted Whole Dry Milk has 2 g of protein per 1 guideline amount per cup of hot cereal (61 g) and 4 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705397.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More milk, whole
For information only. Check the sources before printing a label.