Lactose-Free Whole Milk
USDA composition for lactose-free whole milk, and what a Nutrition Facts panel would print at the serving you choose — rounded by the FDA’s own declaration rules.
Switch to 100 g to see the raw published values with no rounding applied.
| Nutrient | ||||
|---|---|---|---|---|
| Calories | 148.84 kcal | 150 kcal | — | |
| Total Fat | 7.808 g | 8 g | 10% | |
| Saturated Fat | 4.5384 g | 4.5 g | 23% | |
| Trans Fat | not reported | — | — | — |
| Cholesterol | 29.28 mg | 30 mg | 10% | |
| Sodium | 92.72 mg | 95 mg | 4% | |
| Total Carbohydrate | 11.2972 g | 11 g | 4% | |
| Dietary Fiber | 0 g | 0 g | 0% | |
| Total Sugars | 11.7364 g | 12 g | — | |
| Added Sugars | not reported | — | — | — |
| Protein | 7.9788 g | 8 g | 16% | |
| Vitamin D | 2.684 mcg | 2.7 mcg | 15% | |
| Calcium | 300.12 mg | 300 mg | 25% | |
| Iron | 0 mg | 0 mg | 0% | |
| Potassium | 366 mg | 370 mg | 8% |
Label declares applies the rounding rules in 21 CFR 101.9(c) to the measured amount at this serving. Select any rounding rule for the band and its citation; select a column heading to hide that column.
Showing Quantity not specified, 244 grams. 150 calories.
Insights
Every figure below has a formula — select any heading to see it. These are properties of the ingredient, so they do not move with serving size: 47% of lactose-free whole milk’s calories come from fat whether you weigh out Guideline amount per fl oz of beverage or 1 cup.
Where every number on this page came from
Three versioned inputs. If any changes, the page is rebuilt and the build id below changes with it.
Formulating with lactose-free whole milk?
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Daily Values shown are for adults and children 4 years and older. This page reports published composition data for a reference food — it is not an analysis of your formulation, and it is not a substitute for one.
For informational purposes only; verify against 21 CFR 101.9.