Lactose-Free Whole Milk
150 calories per 1 serving, quantity not specified (244 g), from USDA FoodData Central.
Nutrition facts
- Per 1 serving, quantity not specified (244 g)% Daily Value
- Calories150 kcal
- Total Fat8 g10%
- Saturated Fat4.5 g23%
- Trans Fat—
- Cholesterol30 mg10%
- Sodium95 mg4%
- Total Carbohydrate11 g4%
- Dietary Fiber0 g0%
- Total Sugars12 g
- Added Sugars—
- Protein8 g
- Vitamin D2.7 mcg15%
- Calcium300 mg25%
- Iron0 mg0%
- Potassium370 mg8%
- Monounsaturated fat1.5 g
- Polyunsaturated fat0 g
- Vitamin A80 mcg RAE8%
- Vitamin C0 mg0%
- Vitamin E0.1 mg0%
- Vitamin K1 mcg0%
- Thiamin0.14 mg10%
- Riboflavin0.34 mg25%
- Vitamin B60.15 mg8%
- Folate0 mcg DFE0%
- Vitamin B121.32 mcg50%
- Phosphorus250 mg20%
- Magnesium30 mg6%
- Zinc1 mg10%
- Selenium5 mcg8%
- Copper0 mg0%
- Choline40 mg8%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories149 kcal → 150 kcal · nearest 10 kcal
- Total Fat7.81 g → 8 g · nearest 1 g
- Saturated Fat4.54 g → 4.5 g · nearest 0.5 g
- Cholesterol29.3 mg → 30 mg · nearest 5 mg
- Sodium92.7 mg → 95 mg · nearest 5 mg
- Total Carbohydrate11.3 g → 11 g · nearest 1 g
- Dietary Fiber0 g → 0 g · shown as 0
- Total Sugars11.7 g → 12 g · nearest 1 g
- Protein7.98 g → 8 g · nearest 1 g
- Vitamin D2.68 mcg → 2.7 mcg · nearest 0.1 mcg (FDA guidance)
- Calcium300 mg → 300 mg · nearest 10 mg (FDA guidance)
- Iron0 mg → 0 mg · nearest 0.01 mg (FDA guidance)
- Potassium366 mg → 370 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
Using Lactose-Free Whole Milk in a recipe?
Get the full FDA Nutrition Facts label for your recipe with BetterMenu.
Get the full FDA labelWhere the calories come from
- Protein21% of calories
- Fat47% of calories
- Carbohydrate30% of calories
Questions about Lactose-Free Whole Milk
How many calories are in Lactose-Free Whole Milk?
Lactose-Free Whole Milk has 150 calories per 1 serving, quantity not specified (244 g) and 60 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Lactose-Free Whole Milk?
Lactose-Free Whole Milk has 8 g of protein per 1 serving, quantity not specified (244 g) and 3 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2705392.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More milk, whole
For information only. Check the sources before printing a label.