Raw Honeydew Melon
460 calories per 1 melon (1,280 g), from USDA FoodData Central.
Nutrition facts
- Per 1 melon (1,280 g)% Daily Value
- Calories460 kcal
- Total Fat2 g2%
- Saturated Fat0 g2%
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium230 mg10%
- Total Carbohydrate116 g42%
- Dietary Fiber10 g37%
- Total Sugars104 g
- Added Sugars—
- Protein7 g
- Vitamin D0 mcg0%
- Calcium80 mg6%
- Iron2.2 mg10%
- Potassium2,920 mg60%
- Monounsaturated fat0 g
- Polyunsaturated fat1 g
- Vitamin A40 mcg RAE4%
- Vitamin C230 mg260%
- Vitamin E0.3 mg2%
- Vitamin K37 mcg30%
- Thiamin0.49 mg40%
- Riboflavin0.15 mg10%
- Vitamin B61.13 mg70%
- Folate245 mcg DFE60%
- Vitamin B120 mcg0%
- Pantothenic Acid2 mg40%
- Phosphorus140 mg10%
- Magnesium130 mg30%
- Zinc1.2 mg10%
- Selenium9 mcg15%
- Copper0.31 mg35%
- Manganese0.35 mg15%
- Choline100 mg20%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories461 kcal → 460 kcal · nearest 10 kcal
- Total Fat1.79 g → 2 g · nearest 0.5 g
- Saturated Fat0.486 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium230 mg → 230 mg · nearest 10 mg
- Total Carbohydrate116 g → 116 g · nearest 1 g
- Dietary Fiber10.2 g → 10 g · nearest 1 g
- Total Sugars104 g → 104 g · nearest 1 g
- Protein6.91 g → 7 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium76.8 mg → 80 mg · nearest 10 mg (FDA guidance)
- Iron2.18 mg → 2.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium2,918.4 mg → 2,920 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat4% of calories
- Carbohydrate101% of calories
Questions about Raw Honeydew Melon
How many calories are in Raw Honeydew Melon?
Raw Honeydew Melon has 460 calories per 1 melon (1,280 g) and 35 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Honeydew Melon?
Raw Honeydew Melon has 7 g of protein per 1 melon (1,280 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169911.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.