Raw Ohelo Berries
5 calories per 1 fruit (11 g), from USDA FoodData Central.
Nutrition facts
- Per 1 fruit (11 g)% Daily Value
- Calories5 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium0 mg0%
- Total Carbohydrate1 g0%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein0 g
- Vitamin D—
- Calcium0 mg0%
- Iron0.01 mg0%
- Potassium5 mg0%
- Vitamin A5 mcg RAE0%
- Vitamin C1 mg0%
- Thiamin0 mg0%
- Riboflavin0 mg0%
- Vitamin B120 mcg0%
- Phosphorus0 mg0%
- Magnesium1 mg0%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories3.08 kcal → 5 kcal · shown as 0
- Total Fat0.0242 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium0.11 mg → 0 mg · shown as 0
- Total Carbohydrate0.752 g → 1 g · nearest 1 g
- Protein0.0418 g → 0 g · shown as 0
- Calcium0.77 mg → 0 mg · nearest 5 mg (FDA guidance)
- Iron0.0099 mg → 0.01 mg · nearest 0.01 mg (FDA guidance)
- Potassium4.18 mg → 5 mg · nearest 5 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein5% of calories
- Fat7% of calories
- Carbohydrate98% of calories
Questions about Raw Ohelo Berries
How many calories are in Raw Ohelo Berries?
Raw Ohelo Berries has 5 calories per 1 fruit (11 g) and 30 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Ohelo Berries?
Raw Ohelo Berries has 0 g of protein per 1 fruit (11 g) and 0 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 169915.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
More fruits and fruit juices
For information only. Check the sources before printing a label.