Raspberry Puree, with Seeds
60 calories per 100 g, from USDA FoodData Central.
60
Calories
1 g
Protein
1 g
Total fat
12 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories60 kcal
- Total Fat1 g1%
- Saturated Fat0 g0%
- Trans Fat0 g
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate12 g4%
- Dietary Fiber4 g15%
- Total Sugars7 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium20 mg2%
- Iron0.7 mg4%
- Potassium200 mg4%
- Monounsaturated fat0 g
- Polyunsaturated fat0 g
- Vitamin A10 mcg RAE0%
- Vitamin C15 mg15%
- Vitamin E0.8 mg6%
- Thiamin0.08 mg6%
- Riboflavin0.09 mg6%
- Vitamin B60.04 mg2%
- Pantothenic Acid0.3 mg6%
- Phosphorus30 mg2%
- Magnesium25 mg6%
- Zinc0.3 mg2%
- Copper0.09 mg10%
- Manganese0.68 mg30%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories55 kcal → 60 kcal · nearest 10 kcal
- Total Fat0.97 g → 1 g · nearest 0.5 g
- Saturated Fat0.062 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Sodium4 mg → 0 mg · shown as 0
- Total Carbohydrate11.5 g → 12 g · nearest 1 g
- Dietary Fiber4.3 g → 4 g · nearest 1 g
- Total Sugars6.56 g → 7 g · nearest 1 g
- Protein1.1 g → 1 g · nearest 1 g
- Calcium23 mg → 20 mg · nearest 10 mg (FDA guidance)
- Iron0.69 mg → 0.7 mg · nearest 0.1 mg (FDA guidance)
- Potassium195 mg → 200 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein8% of calories
- Fat16% of calories
- Carbohydrate84% of calories
Questions about Raspberry Puree
How many calories are in Raspberry Puree?
Raspberry Puree, with Seeds has 60 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raspberry Puree?
Raspberry Puree, with Seeds has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 167809.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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