Purslane, Boiled (With Salt)
20 calories per 1 cup (115 g), from USDA FoodData Central.
Nutrition facts
- Per 1 cup (115 g)% Daily Value
- Calories20 kcal
- Total Fat0 g0%
- Saturated Fat—
- Trans Fat0 g
- Cholesterol0 mg0%
- Sodium320 mg14%
- Total Carbohydrate4 g1%
- Dietary Fiber—
- Total Sugars—
- Added Sugars—
- Protein2 g
- Vitamin D0 mcg0%
- Calcium90 mg6%
- Iron0.9 mg4%
- Potassium560 mg10%
- Vitamin A110 mcg RAE10%
- Vitamin C12 mg15%
- Thiamin0.04 mg2%
- Riboflavin0.1 mg8%
- Vitamin B60.08 mg4%
- Folate10 mcg DFE2%
- Vitamin B120 mcg0%
- Pantothenic Acid0.04 mg0%
- Phosphorus40 mg4%
- Magnesium75 mg20%
- Zinc0.2 mg2%
- Selenium1 mcg2%
- Copper0.13 mg15%
- Manganese0.35 mg15%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories20.7 kcal → 20 kcal · nearest 5 kcal
- Total Fat0.219 g → 0 g · shown as 0
- Trans Fat0 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium322 mg → 320 mg · nearest 10 mg
- Total Carbohydrate4.08 g → 4 g · nearest 1 g
- Protein1.71 g → 2 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium89.7 mg → 90 mg · nearest 10 mg (FDA guidance)
- Iron0.886 mg → 0.9 mg · nearest 0.1 mg (FDA guidance)
- Potassium561 mg → 560 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein33% of calories
- Fat10% of calories
- Carbohydrate79% of calories
Questions about Purslane
How many calories are in Purslane?
Purslane, Boiled (With Salt) has 20 calories per 1 cup (115 g) and 20 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Purslane?
Purslane, Boiled (With Salt) has 2 g of protein per 1 cup (115 g) and 1 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, SR Legacy, released 2018-04, FDC ID 170121.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.