Raw Parsnips
90 calories per 100 g, from USDA FoodData Central.
90
Calories
1 g
Protein
0.5 g
Total fat
19 g
Carbs
Nutrition facts
- Per 100 g% Daily Value
- Calories90 kcal
- Total Fat0.5 g1%
- Saturated Fat—
- Trans Fat—
- Cholesterol—
- Sodium0 mg0%
- Total Carbohydrate19 g7%
- Dietary Fiber5 g19%
- Total Sugars11 g
- Added Sugars—
- Protein1 g
- Vitamin D—
- Calcium40 mg4%
- Iron0.5 mg2%
- Potassium490 mg10%
- Vitamin C12 mg15%
- Biotin4.3 mcg15%
- Phosphorus60 mg6%
- Magnesium20 mg6%
- Zinc0.3 mg2%
- Copper0.12 mg15%
- Manganese0.24 mg10%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories87.1 kcal → 90 kcal · nearest 10 kcal
- Total Fat0.538 g → 0.5 g · nearest 0.5 g
- Sodium0.491 mg → 0 mg · shown as 0
- Total Carbohydrate19.3 g → 19 g · nearest 1 g
- Dietary Fiber5.35 g → 5 g · nearest 1 g
- Total Sugars10.5 g → 11 g · nearest 1 g
- Protein1.27 g → 1 g · nearest 1 g
- Calcium44.2 mg → 40 mg · nearest 10 mg (FDA guidance)
- Iron0.505 mg → 0.5 mg · nearest 0.1 mg (FDA guidance)
- Potassium493 mg → 490 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein6% of calories
- Fat6% of calories
- Carbohydrate89% of calories
Questions about Raw Parsnips
How many calories are in Raw Parsnips?
Raw Parsnips has 90 calories per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Raw Parsnips?
Raw Parsnips has 1 g of protein per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Foundation Foods, released 2026-04-30, FDC ID 2747659.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
- Calories: USDA's energy by Atwater general factors (nutrient 2047).
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For information only. Check the sources before printing a label.