Pumpernickel Bread, Toasted
110 calories per 1 large or thick slice (39 g), from USDA FoodData Central.
Nutrition facts
- Per 1 large or thick slice (39 g)% Daily Value
- Calories110 kcal
- Total Fat1.5 g2%
- Saturated Fat0 g1%
- Trans Fat—
- Cholesterol0 mg0%
- Sodium260 mg11%
- Total Carbohydrate20 g7%
- Dietary Fiber3 g10%
- Total Sugars0 g
- Added Sugars—
- Protein4 g
- Vitamin D0 mcg0%
- Calcium30 mg2%
- Iron1.2 mg6%
- Potassium90 mg2%
- Monounsaturated fat0 g
- Polyunsaturated fat0.5 g
- Vitamin A0 mcg RAE0%
- Vitamin C0 mg0%
- Vitamin E0.2 mg2%
- Vitamin K0.4 mcg0%
- Thiamin0.11 mg10%
- Riboflavin0.13 mg10%
- Vitamin B60.05 mg4%
- Folate50 mcg DFE10%
- Vitamin B120 mcg0%
- Phosphorus80 mg6%
- Magnesium25 mg6%
- Zinc0.6 mg6%
- Selenium10 mcg20%
- Copper0.12 mg15%
- Choline10 mg2%
%DV for adults and children 4 and older.
Show the mathHide the math
- Calories107 kcal → 110 kcal · nearest 10 kcal
- Total Fat1.33 g → 1.5 g · nearest 0.5 g
- Saturated Fat0.187 g → 0 g · shown as 0
- Cholesterol0 mg → 0 mg · shown as 0
- Sodium255 mg → 260 mg · nearest 10 mg
- Total Carbohydrate20.4 g → 20 g · nearest 1 g
- Dietary Fiber2.77 g → 3 g · nearest 1 g
- Total Sugars0.226 g → 0 g · shown as 0
- Protein3.73 g → 4 g · nearest 1 g
- Vitamin D0 mcg → 0 mcg · nearest 0.01 mcg (FDA guidance)
- Calcium29.3 mg → 30 mg · nearest 10 mg (FDA guidance)
- Iron1.23 mg → 1.2 mg · nearest 0.1 mg (FDA guidance)
- Potassium89.3 mg → 90 mg · nearest 10 mg (FDA guidance)
USDA's value for this serving, then what a label prints. Where these numbers come from
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Get the full FDA labelWhere the calories come from
- Protein14% of calories
- Fat11% of calories
- Carbohydrate76% of calories
Questions about Pumpernickel Bread
How many calories are in Pumpernickel Bread?
Pumpernickel Bread, Toasted has 110 calories per 1 large or thick slice (39 g) and 280 per 100 g, as a Nutrition Facts label rounds them.
How much protein is in Pumpernickel Bread?
Pumpernickel Bread, Toasted has 4 g of protein per 1 large or thick slice (39 g) and 10 g per 100 g.
What does %DV mean here?
% Daily Value is the share of FDA's Daily Value in one serving, for adults and children 4 and older. Amounts and percentages are rounded the way a Nutrition Facts label rounds them. Protein shows no %DV: a label needs a protein quality score for it.
Where does this data come from?
- Nutrient values: USDA FoodData Central, Food and Nutrient Database for Dietary Studies (FNDDS), released 2024-10-31, FDC ID 2707761.
- Daily Values and label rounding: FDA, 21 CFR 101.9, as of 2026-02-12.
- Rounding of each amount: 21 CFR 101.9(c).
- %DV: 21 CFR 101.9(d)(7)(ii).
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For information only. Check the sources before printing a label.